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No Holds Barred Fighting: The Ultimate Guide to Conditioning: Elite Exercises and Training for NHB Competition and Total Fitness

Product DescriptionIdeal for aspiring or practicing no-holds-barred (NHB) athletes or for anyone seeking an elite fitness routine, this manual employs the regimens of top NHB athletes. Explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines, this manual features scores of exercises—from old standbys to modern training techniques—for any [...]

February 5th, 2010 | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , | Category: MMA | 5 comments

Training for Warriors: The Ultimate Mixed Martial Arts Workout

Review
“A fantastic book! The approach of associating MMA techniques with the exercises that will help improve them is something people will not have seen before.” — Kid Peligro, Acclaimed martial arts author and BJJ black belt”If you want what other warriors don’t have, you need to do [...]

July 30th, 2009 | Tags: , , , , , , , , , , , , , , , , , | Category: MMA | 14 comments

The Great Mixed Martial Arts Stretch Tubing Exercise Book: Mixed Martail Arts Fitness You Can Do Anywhere, Anytime.

This book is for serious Mixed Martial Artists who want to stay fit and powerful, and who don’t have the time or ability to go to the Health Club. You can tone and build your muscles using Stretch Tubing, or resistance bands, and you can exercise anywhere anytime. [...]

July 26th, 2009 | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , | Category: MMA | Comments are closed