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Inside Jon Jones' killer workouts

At 22, Jon ‘Bones’ Jones may be talked about as the Next Big Thing in the UFC, but the phenom’s eye-popping abilities aren’t an accident. The 6-foot-3, light heavyweight phenom and former All-American Greco-Roman wrestler has a training regimen as unorthodox as the kicks and strikes for which he’s known. Each exercise is designed to [...]

Anderson Silva: 'Vitor Belfort was never my friend'

Props: Tatame.com

Quoteworthy:

“First thing, he (Belfort) was never my friend. Second, a fight is fight. I’m here to fight and whoever is better prepared will win and one of us will lose. I’d be upset if I had to face Rodrigo, Rogerio, Feijao, Lyoto or even Wanderlei or Shogun, but Vitor? He’s just another opponent like [...]

Vitor Belfort says he'll be back 'very soon' -- but will it be as number one contender?

Word on the Tweet is that UFC middleweight Vitor Belfort is progressing quite nicely with his physical therapy and is expecting to return to mixed martial arts action “very soon.”

The Brazilian updated his health status using the popular social networking platform yesterday afternoon.

After a lingering shoulder injury became too much to bear, “The Phenom” was [...]

Cain Leaves His Mark, KOs Minotauro in One

Thomas Gerbasi, UFC – The next generation has arrived. If there were any doubts that Cain Velasquez was the real deal, the unbeaten phenom answered them emphatically Sunday afternoon as he scored a spectacular first round knockout of future Hall of Famer Antonio Rodrigo ‘Minotauro’ Nogueira in the UFC 110 main event at the sold [...]

Vitor Belfort: 'I think I did the right thing'

Props: UOL Esporte

 

Quoteworthy:

 

“You can’t describe something indescribable.Everyone is upset but I think they understand the situation. It’s part of [...]

Vitor Belfort: Anderson Silva seemed 'upset or nervous' at UFC 112 pre-fight face off

Props: CagePages(via Tatame.com)

Quoteworthy:

“I don’t know what happened, he seemed upset or nervous, I don’t know. We were face to face, but we didn’t greet each other. Some people like to stare down, but when the fight is on it doesn’t matter who can hold the stare the longest. I won the heavyweight tournament and the [...]

UFC Quick Quote: Vitor Belfort is going to Moonwalk over Anderson Silva

“It is always a case of anything can happen in the Octagon. We’ll have to see. You have to be very careful when you are fighting a guy like Anderson, who is an expert in everything. I will have to be professional, this is sport and not personal. You need to perform, compete and do [...]

Jake Shields joins Chuck Liddell as coach on TUF 11

Jake Shields may be the Strikeforce middleweight champion, but that won’t stop him from crossing the promotional border to help out former light heavyweight champion Chuck Liddell as an assistant coach on the eleventh season of The Ultimate Fighter (TUF).

The grappling phenom is currently under consideration for an April 16 title defense against Octagon exile [...]

UFC Quick Quote: Belfort's brain the key to beating Silva in April

“This fight is a big mystery. Both trained boxing with [Luis] Dorea. I asked many people in the academy, and everybody tells me they can’t predict what’s going to happen. The consensus is that if Belfort explodes at the beginning, he has a chance for the knockout, but most people believe more in Anderson if [...]

Melendez says he'd give Penn a real fight

After repairing his reputation, Gilbert Melendez is on a mission.
Melendez stormed out to a 13-0 start to his career then suffered upset losses in two-of-three fights to Mitsuhiro Ishida and Josh Thomson. He beat Thomson last month. That mini-saga is done, now Melendez wants to look ahead to the rest of the 155-pounders around the [...]